HEALTHY EATING
BENEFITS OF WHOLEGRAIN DIET
Wholegrains are every bit as rich in vitamins, minerals, antioxidants and fibre as fruits and vegetables! Working together, these nutrients help protect your health.
PREVENT DAMAGE OF BLOOD VESSELS AND DECREASE CHOLESTEROL LEVELS, HENCE REDUCE THE RISK OF HEART DISEASES.
REDUCE THE RISK OF DIABETES AND CERTAIN TYPES OF CANCER
ADD BULK TO THE DIET AND HELP YOU FEEL FULL, REDUCING THE RISK OF OVEREATING
AID YOUR DIGESTION AND PREVENT CONSTIPATION
Source: Health Promotion Board